Welcome
There are many benefits to the Alexander Technique, beyond improving the posture.
Alexander Technique enables us to better deal with stress, promotes long term reduction in back and neck pain, tension headaches, TMJ pain. Studies show that Alexander Technique can improve independence of persons with Parkinson’s disease.
Healthy people who wish to improve their performance in the theater, music or dance field, can learn to achieve the ease and precision required for their skill. F.M. Alexander developed a method to use our mind to consciously direct our body in order to create that optimal performance.
Chronic pain and inflammation often develop as a result of sub-optimal movement patterns. If those can be ‘unlearned’, healing will happen naturally. Of course it will not happen in a day, it is an exciting learning process. Please click on the Research tab to see the current list of studies related to Alexander Technique